Buddha attained supreme enlightenment through meditation and then spent His whole life converting sentient beings. The Four Foundations of Mindfulness Sutra teaches a method of meditation to gain no-self, and to enter Nirvana.
Repentance
Repentance – From infinite reincarnations in the past to the present, we have existed in this cycle of rebirths. Because of ignorance and greediness for desires of talent, beauty, fame, food, sleep, wealth, and power, etc. which have masked and covered our true nature, causing us to lose our ways and end up committing endless karmic transgressions. Moreover, because of our egotistical nature, we only hold to the concept of self and what belong to us, we are only concerned with benefitting to ourselves but have absolutely no regards on how our actions may affect others.

Thus, in this way, whether unintentionally or intentionally, we often bring pains and sufferings to countless sentient beings, committing infinite and endless unwholesome karma, consequently, creating countless enemies. Even the most precious Triple Jewels, we still make false accusations and slander. All such karmic transgressions are countless.
Now we are fortunate enough, having a few good karma leftover from former lives, to be able to meet a good knowing advisor to guide and lead us, giving us the opportunity to understand the philosophy of Buddhism, begin to see clearly our former mistakes and offenses. Therefore, it is necessary to feel ashame, be remorseful, and bring forth the three karmas of body, speech and mind to repent sincerely. Repentance is one of the most entrances to the great enlightenment; for with it, the mind within is always stilled.
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