How should we practice meditation correctly when life is busy? (if we need to work, organize, or calculate)

We completely dwell in our bodies, tranquil and content. And we always remember the impermanence of the body, knowing that the entire body is subject to change.

If our work is stressful, we have a mind that knows the body. If our work is not stressful, we add the notion of impermanence to the body. And if there is no work, our breath naturally appears, similar to when we are in meditation. The same goes for when we sleep. Before sleeping, we may have certain aspirations, depending on each individual, and then we dwell in our bodies, feeling the breath go in and out without controlling it.

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